The Paleo diet for athletes : a nutritional formula for peak athletic performance
Loren Cordain (Author), Joe Friel (Author)
Aims at maximizing performance in a range of endurance sports. The authors show why the typical athletic diet is detrimental to recovery, performance, and health; how the glycemic load and acid-base balance impedes performance; and why consumption of starches and simple sugars are only beneficial in the immediate post-exercise period.
Print Book, English, cop. 2005
Rodale ; Distributed to the trade by Holtzbrinck, [Emmaus (PA)], [New York], cop. 2005
XIX, 300 str. : ilustr. ; 23 cm
9781594860898, 9781594864599, 1594860890, 1594864594
821067044