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the present success of his adversary, nor to despair of final good fortune, upon every little check he receives in the pursuit of it.

That we may, therefore be induced more frequently to choose this beneficial amusement, in preference to others, which are not attended with the silme advantages, every circumstance which may increase the pleasure of it should be regarded; and every aciion or word that is unfair, disrespectful, or that in any way may give uneasiness, should be avoided, as contrary to the immediate intention of both the players, which is to pass the time agreeably.

Therefore, first, If it is agreed to play according to the strictest rules; then those rules are to be exactly observed by both parties, and should not be insisted on for one side, while deviated from by the otherfor this is not equitable.

Secondly, If it is agreed not to observe the rules exactly, but one party demands indulgences, he should then be as willing to allow them to the other.

Thirdly, No false move should ever be made to extricate yourself out of a difficulty, or to gain an advantage. There can be no pleasure in playing with a person once detected in such unfair practices.

Fourthly, If your adversary, is long in playing, you ought not to hurry him, or to express any uneasiness at his delay. You should not sing, nor whistle, nor look at your watch, nor take up a book to read, nor make a tapping with your feet on the floor, or with your fingers on the table, nor do any thing that may disturb his attention. For all these things displease; and they do not show your skill in playing, but your craftiness or your rudeness.

Fifthly, You ought not to endeavour to amuse and deceive your adversary, by pretending to have made bad moves, and saving that you have now lost the game, in order to make him secure and careless, and inattentive to your schemes; for this is fraud and deceit, not skill in the game.

Sixthly, You must not, when you have gained a victory, use any triumpbing or insulting expression, por show too much pleasure; but endeavour to confule your adversary, and make him less dissatisfied with himself, by every kind of civil expression that may be used with truth ; such as, You understand the game better than I, but you are a little inattentive; or, you play too fast ; or, you had the best of the

game, but something happened to divert your thoughts, and that turned it in my favour.

Seventhly, If you are a spectator while others play, observe the most perfect silence For if you give advice you offend both parties; him against whom you give it, because it may cause the loss of his game; and him, in whose favour you gave it, because, though it be good, and he follows it, he loses the pleasure he might have had, if you had permitted him to think until it had occurred to himself. Even after a move, or moves, you must not, by replacing the pieces, show how it might have been placed beiter; for that displeases, and may occasion disputes and donbts about their true situation. All talking to the players lessens or diverts their attention, and is therefore unpleasing. Nor should you give the least hint to either party, by any kind of noise or motion. If you do, you are unworthy to be a spectator. If you have a mind to exercise or show your judgment, do it in playing your own game, when you have an opportunity, not in criticising, or meddling withı, or counselling the play of others.

Lastly, If the game is not to be played rigorously, according to the rules abovementioned, then moderate your desire of victory over your adversary, and be pleased with one over yourself. Snatch not eagerly at every advantage offered by his unskilfulness or inattention, but point out to him kindly, that by such a move he places or leaves a piece in danger and unsupported; that by another he will put his king in a perilous situation, &c. By this generous civility, (so opposite to the unfairness above forbidden,) you may, indeed, happen to lose the game to your own opponent, but you will win what is bet

his esteem, lis respect, and his affection; together with the silent approbation' and good-will of impartial spectators.

ter,

THE ART OF PROCURING PLEASANT

DREAMS.

Inscribed to Miss ***

BEING WRITTEN AT HER REQUEST.

As a great part of our life is spent in sleep, during which we have sometimes pleasing and sometimes painful dreams, it becomes of some consequence to obtain the one kind, and avoid the other; for whether real or imaginary, pain is pain, and pleasure is pleasure. If we can sleep without dreaming, it is well that painful dreams are avoided. If, while we sleep, we can have any pleasing dreams, it is, as the French say, tant gague, so much added to the pleasure of life.

To this end it is, in the first place, necessary to be careful in preserving health, hy due exercise and great temperance; for, in sickness, the imagination is disturbed, and disagreeable, sometimes terrible ideas are api to present themselves. Exercise shonld precede meals, not immediately follow them : the first promotes, the latter, unless moderate. obstructs digestion. If after exercise, we feed sparingly, the digestion will be easy and good, the body lighisome, the temper cheerful, and all the animal functions performed agreeable. Sleep, when it follows, will be natural and undisturbed. While indolence, with full feeling, occasions night-mares and horrors inex. pressible; we fall from precipices, are assaulted by wild beasts. murderers, and demons, and experience every variety of distress Observe, however, that the quantities of food and exercise are relative things; those wbo move much may, and indeed ought, to eat more; those who use little exercise, should eat little. In general, mankind, since the improvement of cookcry, eat about twice as much as nature requires. Suppers are not bad, if we have not dined; bui rest. less nights naturally follow hearty suppers, after full dinners. Indeed, as there is a difference in constitutions, some rest well after these meals; it costs them only a frightful dream and an apoplexy, after

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which they sleep till doomsday. Nothing is more common in the newspapers, than instances of people, who, after eating a hearty supper, are found dead a-bed in the morning.

Another means of preserving health, to be attend/ed 10, is the having a constant supply of fresh air in your bed chamber. It has been a great mistake, the sleeping in rooms exactly closed, and in beds surrounded by curtains. No outward air, that may come in to you, is so unwholesome as the unchanged air, often breathed, of a close chamber. As boiling water does not grow hotter by longer boiling, if the particles that receive greater heat can escape; so liv. ing bodies do not putrefy, if the particles, as fast as they become putrid, can be thrown off Nature expels them by the pores of the skin and lungs, and in a free open air, they are carried off; but, in a close room, we receive them again and again, though they become more and more corrupt. A number of persons crowded into a sinall room, thus spoil the air in a few minutes, and even render it mortal, as in the Black Hole at Calcutta. A single person is said only to spoil a gallon of air per minute, and therefore requires a longer time to spoil a chamberful; but it is done, however, in proportion, and many

disorders have hence iheir origin. It is recorded of Methusalem. who, being the longest liver, may be supposed to have best preserved his health, that he slept always in the open air"; für when he had lived five hundred years, an angel said to him, " Arise, Methusalem, and build thee an house, for thou shalt live yet five hundred years longer.” But Methusalem answered and said; “If I am to live but five hundred years longer, it is not worth while to build me an house I will sleep in the air as I have been used to do." Physicians after having for ages contended that the sick should not be indulged with fresh air, have at length discovered that it may do them good. It is therefore to be hoped, that they may in time discover, likewise, that it is not hurtful to those who are in health, and that we may then be cured of the acrophobia that at present distresses weak minds, and makes them choose to be stifled and

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poisoned, rather than leave open the window of a bed chamber, or put down the glass of a coach.

Confined air, when saturated with perspirable matter,* will not receive more; and that matter must remain in our bodies, and occasion diseases : but to give some previous notice of its being about to be hurtful, by producing certain uneasiness, slight indeed at first, such as, with regard to the lungs, is a trilling sensation, and to the pores of the skin a kind of restlessness which is difficult to describe, and few that feel it know the cause of it. But we may recollect, that sometimes, on raking in the night, we have, if warmly covered, found it difficult to get to sleep again. We turn often, without finding repose in any position. This figettiness, to use a vulgar expression for want of a better, is occasioned wholly by an uneasiness in the skin, owing to the retention of the perspirable matter the bed-clothes having received their quantity, and, being saturated, refusing to take any more. To become sensible of this, by an experiment, let a person keep his position in the bed, but throw off the bed.clothes and suffer fresh air to approach the part uncovered of his body; he will then feel that part suddenly refreshed; for the air will immediately relieve the skin, hy receiving, licking up, and carrying off, the load of perspirable matter that incommoded it. For every portion of cool air that approaches the warm skin, in receiving its part of that vapour, receives therewith a degree of heat, that rarefies and renders it lighter, when it will be pushed away with its burden, by cooler and therefore heavier fresh air ; which, for a moment, sup. plies its place, and then, being likewise changed, and warmed, gives way to a succeeding quantity. This is the order of nature, to prevent animals being infected by their own perspiration. He will now be sensible of the difference between the part exposed

* What physicians call the perspirable matter, is that vapour which passes off from our bodies, from the lungs, and Thırough the pores of th skin. The quantity of this is said to be äve-cights of what we eat,

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