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to the air, and that which, remaining sunk in the bed, denies the air access : for this part now manifests its uneasiness more distinctly by the comparison, and the seat of the uneasiness is more plainly perceived, than when the whole surface of the body was affected by it.
Here then is one_great and general cause of unpleasing dreams. For when the body is uneasy, the mind will be disturbed by it, and disagreeable ideas of various kinds will, in sleep, be the natural consequences. The remedies, preventive and curative, follow.
1. By eating moderately (as before advised for health's sake) less perspirable matter is produced in a given time; hence the bed-clothes receive it longer before they are saturated; and we may, therefore, sleep longer, before we are made uneasy by their refusing to receive any more.
2. By using thinner and more porous bed-clothes, which will suffer the perspirable matter more easily to pass through them, we are less incommoded, such being longer tolerablé.
3. When you are awakened by this uneasiness, and find you cannot easily sleep agair., get out of bed, beat up and turn your pillow, shake the bed clothes well, with at least twenty shakes, then throw the bed open, and leave it to cool; in the meanwhile, continuing undrest, walk about your chamber, till your skin has had time to discharge its load, which it will do sooner as the air may be drier and colder. When you begin to feel the cold air unpleasant, then return to your bed; and you will soon fall asleep, and your sleep will be sweet and pteasant. All the scenes presented to your fancy will be of the pleasing kind I am often as agreeably entertained with them, as by the scenery of an opera. If you happen to be too indolent to get out of bed, you may, instead of it, lift your bed-clothes with one arm and leg, so as to draw in a good deal of fresh air, and by letting them fall, force it out again; this, repeated twenty times, will so clear them of the perspirable matter thoy have inbibed, as to permit your sleeping well for
some time afterwards. But this latter method is not equal to the former.
Those who do not love trouble, and can afford to have two beds, will find great luxury in rising, when they wake in a hot bed, and going into the cool one. Such shifting of beds would also be of great service to persons ill of a fever, as it refreshes and frequeutly procures sleep. A very large bed, that will admit a removal so distant from the first situation as to be cool and sweet, may in a degree answer the same end.
One two observations more will conclude this little piece. Care must be taken, when you lie down, to dispose your pillow so as to suit your man. ner of placing your head, and to be perfectly easy ; then place your limbs so as not to bear inconveniente ly hard upon one another : as for instance, the joints of your ancles: for though a bad position may at first give but little pain, and be hardly noticed, yet a continuance will render it less tolerable, and the uneasi. ness may come on while you are asleep, and disturb your imagination.
These are the rules of the art. But though they will generally prove effectual in producing the end intended, there is a case in which the most punctual observance of them will be totally fruitless. I need not mention the case to you, my dear friend: but my account of the art would be imperfect without it. The case is, when the person who desires to have the pleasant dreams has not taken care to preserve, what is necessary, above all things,
A GOOD CONSCIENCE.
ADVICE TO A YOUNG TRADESMAN,
Written anno 1748.
TO MY FRIEND, A. B.
As you have desired it of I write the following
hints, which have been of service to me, and may if observed, be so to you.
REMEMBER that time is money. He that can earn ten shillings a-day by his labour, and goes abroad, or sits idle one half of that day, though he spends but six pence during his diversion or idleness, ought not to reckon that the only expense; he has really spent, or rather thrown away, five shillings besides.
Remember that credit is money: If a man lets his money lie in my bands after it is due, he gives me the interest, or so inuch as I can make of it during that time. This amounts to a considerable sum where a man has good and large credit, and makes good use of it.
Remember that money is of a prolific generating nature. Money can beget money, and its offspring can beget more, and so on. Five shillings turned is six; turned again is seven and three pence; and so on till it becomes an hundred pounds. The more there is of it, the more it produces every turning, so that the profits rise quicker and quicker. He that kills a breeding sow, destroys all her offspring to the thousandth generation. He that murders a crown, destroys all that it might have produced, even scores of pounds.
Remember that six pounds a-year is but a groat a-da Va For this little sum, (which may be daily wasted either in time or expense, unperceived,), a mun of credit may, on his own security, have the constant possession and use of an hundred pounds. So much in stock, briskly turned by an industrious man, produces great advantage. Remember this saying.
"The good paymaster is lord of another man's purse.” He that is known to
pay punctually and exactly to the time he promises; may at any time, and on any occasion, raise all the money his friends can spare. This is sometimes of great use. After industry and frugality, nothing contributes more to the raising of a young man in the world, than punctuality and justice in all his dealings : therefore never keep borrowed money an hour beyond the time you promised, lest a disappointment shut up your friend's purse for ever.
The most trifling actions that affect a man's credit are to be regarded. The sound of your hammer at five in the morning, or nine at night, heard by a creditor, makes him easy six months longer; but if he sees you at a billiard-table, or hears your voice at a tavern, when you should be at work, he sends for his money the next day; demands it before he can receive it in a lump.
It shows, besides, that you are mindful of what you owe; it makes yon appear a careful as well as an honest man, and ihat still increases your credit.
Beware of thinking all your own that you possess, and of living accordingly. It is a mistake that many people who have credit fall into. To prevent this, keep an exact account, for some time, both of your expenses and your income. If you take the pains at first to mention particulars, it will have this good effect; you will discover how wonderfully small trifling expenses monnt up to large sums, and will discern what might have been, and may for the future be save ed, without occasioning any great inconvenience.
In short, the way to wealth, if you desire it, is as plain as the way to market. It depends chiefly on iwo words, industry and frugality ; that is, waste neither time nor money, but make the best use of both. Without industry and frugality nothing will do, and with them every thing. He that gets all he can honestly, and saves all he gets, (necessary expenses excepted.) will certainly become rich-if that Being, who governs the world, to whom all should look for a blessing on their honest endeavours, doth not in his wise providence otherwise determine.
AN OLD TRADESMAN.
NECESSARY HINTS TO THOSE THAT
WOULD BE RICH.
WRITTEN ANNO 1786.
The use of money is all the advantage there is in having money.
For six pounds a-year you may have the use of one hundred pounds, provided you are a man of known prudence and honesty.
He that spends a groat 'a-day idiy, spends idly above six pounds a-year, which is the price for the use of one hundred pounds.
He that wastes idly a groat's worth of his time per day, one day with another, wastes the privilege of using one hundred pounds each year.
He that idly loses five shillings worth of time loses five shillings, and might as prudently throw five shillings into the sea.
He that loses five shillings, not only loses that sum, but all the advantages that might be made by turning it in dealing; which, loy the time that a young man becomes old, will amount to a considerable sum of money.
Again; he that sells upon credit, asks a price for what he sells equivalent to the principal and interest of his money for the time he is to be kept out of it; therefore, he that buys upon credit, pays interest for what he buys; and he that pays ready money, might let that money out to use; so that he that possesses any thing he has bought, pays interest for the use of it.
Yet, in buying goods, it is best to pay ready mopey, because, he that sells upon credit, expects to lose five per cent. by bad debts; therefore he char. ges, on all he sells upon credit, an advance that shall make up that deficiency.
Those who pay for what they buy upon credit, pay their share of this advance.
He that pays ready money, escapes, or may es. cape that charge.
A penny gav'd is twopence clear;