Free Yourself From Fears With NLP: Overcoming Anxiety and Living Without Worry

Free Yourself From Fears shows you how to face fear head on. Do you want to live within fear or without? Read this book and the choice will be yours.The twentieth century was known as the ‘Age of Anxiety’ but in the few opening years of the twenty-first century this all-pervasive sense of unease has accelerated into a full-blown ‘Age of Fear.' Joseph O’Connor, in his new book Free Yourself From Fears, looks at the three main types of fear—unreal fears, useful fears and cultural fears—and how to get beyond those that prevent us from leading richly satisfying and fulfilling lives. Using his Master NLP training, he looks at specific examples including fear of flying, fear of snakes, fear of public speaking and fear of other people’s opinions and explains dozens of practical exercises and techniques. This immensely practical, hands-on book will help you know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now—true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," Free Yourself From Fears includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.