Nutrition in Exercise and Sport, Third EditionIra Wolinsky CRC Press, 22.10.1997 - 704 Seiten The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field. |
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Inhalt
Chapter | 2 |
The First Sports Nutritionists The Physicians of the Ancient | 8 |
Nutrition in Exercise and Sport | 49 |
Chapter 13 | 59 |
Chapter 3 | 63 |
Chapter 4 | 101 |
Chapter 5 | 117 |
Chapter 6 | 159 |
Chapter 14 | 369 |
Chapter 15 | 386 |
Dietary Habits of Olympic Athletes | 421 |
Chapter 17 | 449 |
Chapter 18 | 467 |
Chapter 19 | 481 |
Chapter 20 | 495 |
Chapter 21 | 515 |
Chapter 7 | 179 |
Chapter 8 | 197 |
Chapter 9 | 219 |
Chapter 10 | 245 |
Chapter 12 | 277 |
Dietary Supplements as Ergogenic Aids | 315 |
Chapter 23 | 559 |
Chapter 24 | 597 |
Chapter 25 | 621 |
Immunocompetence in Physical Activity and Sport | 645 |
659 | |
Häufige Begriffe und Wortgruppen
adolescent aerobic alanine amenorrhea amenorrheic amino acids antioxidant Appl associated BCAA beverages blood glucose body fat body weight bodybuilders calcium calories cell cholesterol chromium Clin concentrations consumed Costill cycling decreased depletion diet dietary intake effects of exercise electrolyte endurance exercise energy intake enzyme ergogenic excretion exercise performance factors fatty acids female athletes female bodybuilders ferritin fiber fluid fructose gluconeogenesis glucose polymer glycogen glycogen resynthesis glycogenolysis glycolysis HDL-C hormone human increased insulin iron deficiency kcal lactate LDL-C levels lipid lipoprotein liver loss male metabolism mineral muscle glycogen nitrogen balance nutrient Nutrition oxidation oxygen physical activity Physiol physiological plasma plasma volume pre-exercise prolonged exercise protein intake protein synthesis reduced reported resistance training riboflavin runners serum skeletal muscle Sport Nutr Sports Exer status studies subjects substrate supplementation sweat thiamin tissue vegetarian vitamin vitamin B12 vitamin E VO2max weightlifters women zinc
Verweise auf dieses Buch
Sports Nutrition: Vitamins and Trace Elements Ira Wolinsky,Judy A. Driskell Eingeschränkte Leseprobe - 1996 |
Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition Judy A. Driskell,Ira Wolinsky Eingeschränkte Leseprobe - 1999 |