The Happiness Trap: How to Stop Struggling and Start Living

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Trumpeter, 2008 - 246 Seiten
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life

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LibraryThing Review

Nutzerbericht  - Shine101 - LibraryThing

Von einer 4. Auflage erwarte ich, dass keine Rechtschreibfehler mehr vorhanden sind. Leider wimmelt dieses Buch vor Fehlern. Und warum denkt der Goldmann Verlag, alle Welt braucht Cover mit Tieren ... Vollständige Rezension lesen

Excellent book

Nutzerbericht  - chloesmom12 - Overstock.com

I bought this book for myself. I found it very helpful for me. I have since bought two more to give to family members that have had good results. I highly recommend this book. It is easy to read and ... Vollständige Rezension lesen

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Über den Autor (2008)

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.

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