The Happiness Trap: How to Stop Struggling and Start LivingAre you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life |
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LibraryThing Review
Nutzerbericht - Shine101 - LibraryThingVon einer 4. Auflage erwarte ich, dass keine Rechtschreibfehler mehr vorhanden sind. Leider wimmelt dieses Buch vor Fehlern. Und warum denkt der Goldmann Verlag, alle Welt braucht Cover mit Tieren ... Vollständige Rezension lesen
Excellent book
Nutzerbericht - chloesmom12 - Overstock.comI bought this book for myself. I found it very helpful for me. I have since bought two more to give to family members that have had good results. I highly recommend this book. It is easy to read and ... Vollständige Rezension lesen
Andere Ausgaben - Alle anzeigen
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Russ Harris Eingeschränkte Leseprobe - 2008 |
The Happiness Trap: Based on ACT: a Revolutionary Mindfulness-based ... Russ Harris Keine Leseprobe verfügbar - 2008 |