Energy-Yielding Macronutrients and Energy Metabolism in Sports NutritionJudy A. Driskell, Ira Wolinsky CRC Press, 22.10.1999 - 352 Seiten Detailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise. |
Inhalt
Chapter | 4 |
Chapter | 11 |
Chapter 3 | 33 |
Simple and Complex Carbohydrates in Exercise and Sport | 57 |
Chapter 5 | 71 |
Lipids in Exercise and Sport | 87 |
Chapter 7 | 119 |
Chapter 8 | 163 |
Chapter 10 | 191 |
Creatine Supplements in Exercise and Sport | 213 |
Chapter 12 | 245 |
Chapter 13 | 264 |
Nutritional Implications of Age Differences in Energy Metabolism 263 | 289 |
Chapter 15 | 309 |
Chapter 16 | 323 |
| 329 | |
Häufige Begriffe und Wortgruppen
absorption aerobic amino acids amounts anabolic anaerobic Appl Atherosclerosis athletes BCAAs blood glucose body composition body fat body weight calories catabolism cell CHO supplements cholesterol chylomicron Clin concentrations consumed consumption creatine supplementation day of creatine decrease diet dietary fiber dietary protein digestion effects of exercise endurance exercise energy intake enhance enzymes ergogenic exercise performance exercise training fatty acids females foods fructose g per day gastric emptying gastrointestinal glutamine Glycemic Index glycogen guar gum HDL-C high-intensity hormones human IMTG increased insulin lactate leucine levels lipid lipolysis lipoprotein liver males maltodextrin maximal meal metabolism muscle glycogen nitrogen Nutr nutrient Nutrition physical activity Physiol placebo plasma prolonged exercise protein intake protein supplements protein synthesis reported response serum significant significantly skeletal muscle small intestine solutions soy protein Sports Exerc sprint studies substrate tissue triglyceride uptake utilization VO2 max whey protein
Beliebte Passagen
Verweise auf dieses Buch
Nutritional Supplements in Sports and Exercise Mike Greenwood,Douglas Kalman,Jose Antonio Eingeschränkte Leseprobe - 2008 |