...your diet by following the Dietary Guidelines for Americans. e Dietary Guidelines or Americans • Eat a variety of foods • Maintain healthy weight...of vegetables, fruits, and grain products • Use sugars only in moderation • Use salt and sodium only in moderation Sorting out information on nutrition,...

...to reflect the latest scientific information. The new guidelines detail the following main points: Eat a variety of foods; maintain healthy weight; choose...cholesterol; choose a diet with plenty of vegetables, fruit, and grain products; use sugars only in moderation; use salt and sodium only in moderation; and...

...use of sugars, salt, and, if used at all, alcoholic beverages. DIETARY GUIDELINES FOR AMERICANS • Eat a variety of foods • Maintain healthy weight...of vegetables, fruits, and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages,...

...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...plenty of vegetables, fruits, and grain products; use sugars only in moderation; use salt and sodium only in moderation; and, if alcoholic beverages are...

...deficiency anemia, consume good sources of iron such as lean red meat, fish, and iron-enriched cereals. Eat a variety of foods. Maintain healthy weight. Choose...plenty of vegetables, fruits, and grain products. Use sugars in moderation. Use salt and sodium in moderation. If you drink alcoholic beverages do so in...

...the American Diabetes and Dietetic Associations. (See "Getting Started" in chapter 4, page 43.) • Eat a variety of foods • Maintain healthy weight...plenty of vegetables, fruits and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages,...

...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...plenty of vegetables, fruits, and grain products; use sugars only in moderation; use salt and sodium only in moderation; and, if alcoholic beverages are...

...dietary practices that nutrition authorities agree will help our citizens to stay healthy. They are: - Eat a variety of foods - Maintain healthy weight -...plenty of vegetables, fruits, and grain products - Use sugars only in moderation - Us* salt and sodium only in moderation - If you drink alcoholic beverages,...

...use ot sugars. salt. and. if used at all. alcoholic beverages. DIETARY GUIDELINES FOR AMERICANS • Eat a variety of foods • Maintain healthy weight...of vegetables, fruits, and grain products • Use sugars only in moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages,...

...moment about the "Guidelines for Americans." We should eat a variety of foods; maintain a " lealthy weight; choose a diet low in fat, saturated fat, and...vegetables, fruits, and grain products; use sugar only in moderation; use salt and sodium only in moderation; and if you drink alcoholic beverages, do...