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degree of exercise, would be too much for another, who never takes any.
FRANKLIN. I take - Eh! Oh!-as much exercise -Eh!-as I can, Madam Gout. You know my sedentary state, and on that account, it would seem, Madam Gout, as if you might spare me a little, seeing it is not altogether my own fault.
GOUT. Not a jot; your rhetoric and your politeness are thrown away; your apology avails nothing. If your situation in life is a sedentary one, your amusements, your recreations, at least, should be active. You ought to walk or ride; or, if the weather prevents that, play at billiards. But let us examine your course of life. While the mornings are long, and you have leisure to go abroad, what do you do? Why, instead of gaining an appetite for breakfast, by salutary exercise, you amuse yourself with books, pamphlets, or newspapers, which commonly are not worth the reading. Yet you eat an inordinate breakfast, four dishes of tea, with cream, and one or two buttered toasts, with slices of hung beaf, which I fancy are not things the most easily digested. Immediately afterward you sit down to write at your desk, or converse with persons who apply to you on business. Thus the time passes till one, without any kind of bodily exercise. But all this I could pardon, in regard, as you say, to your sedentary condition. But what is your practice after dinner? Walking in the beautiful gardens of those friends, with whom you have dined, would be the choice of men of sense; yours is to be fixed down to chess, where you are found engaged for two or three hours! This is your perpetual recreation, which is the least eligible of any for a sedentary man, because, instead of accelerating the motion of the fluids, the rigid attention it requires helps to retard the circulation and obstruct internal secretions. Wrapt
in the speculations of this wretched game, you destroy your constitution. What can be expected from such a course of living, but a body replete with stagnant humors, ready to fall a prey to all kinds of dangerous maladies, if I, the Gout, did not occasionally bring you relief by agitating those humors, and so purifying o dissipating them? If it was in some nook or alley in Paris, deprived of walks, that you played awhile at chess after dinner, this might be excusable; but the same taste prevails with you in Passy, Auteuil, Montmartre, or Sanoy, places where there are the finest gardens and walks, a pure air, beautiful women, and most agreeable and instructive conversation; all which you might enjoy by frequenting the walks. But these are rejected for this abominable game of chess. Fie, then, Mr. Franklin! But amidst my instructions, I had almost forgot to administer my wholesome corrections; so take that twinge, — and that.
FRANKLIN. Oh! Eh! Oh! Ohhh! As much instruction as you please, Madam Gout, and as many reproaches; but pray, Madam, a truce with your corrections! GOUT. No, Sir, no, I will not abate a particle of what is so much for your good, therefore —
FRANKLIN. Oh! Ehhh!-It is not fair to say I take no exercise, when I do very often, going out to dine and returning in my carriage.
GOUT. That, of all imaginable exercises, is the most slight and insignificant, if you allude to the motion of a carriage suspended on springs. By observing the degree of heat obtained by different kinds of motion, we may form an estimate of the quantity of exercise given by each. Thus, for example, if you turn out to walk in winter with cold feet, in an hour's time you will be in a glow all over; ride on horseback, the same effect will scarcely be perceived by four hours' round trotting; but
if you loll in a carriage, such as you have mentioned, you may travel all day, and gladly enter the last inn to warm your feet by a fire. Flatter yourself then no longer, that half an hour's airing in your carriage deserves the name of exercise. Providence has appointed few to roll in carriages, while he has given to all a pair of legs, which are machines infinitely more commodious and serviceable. Be grateful, then, and make a proper use of yours. Would you know how they forward the circulation of your fluids, in the very action of transporting you from place to place; observe when you walk, that all your weight is alternately thrown from one leg to the other; this occasions a great pressure on the vessels of the foot, and repels their contents; when relieved, by the weight being thrown on the other foot, the vessels of the first are allowed to replenish, and, by a return of this weight, this repulsion again succeeds; thus accelerating the circulation of the blood. The heat produced in any given time, depends on the degree of this acceleration; the fluids are shaken, the humors attenuated, the secretions facilitated, and all goes well; the cheeks are ruddy, and health is established. Behold your fair friend at Auteuil ;* a lady who received from bounteous nature more really useful science, than half a dozen such pretenders to philosophy as you have been able to extract from all your books. When she honors you with a visit, it is on foot. She walks all hours of the day, and leaves indolence, and its concomitant maladies, to be endured by her horses. this see at once the preservative of her health and personal charms. But when you go to Auteuil, you must have your carriage, though it is no further from Passy to Auteuil than from Auteuil to Passy.
* Madame Helvetius.
FRANKLIN. Your reasonings grow very tiresome. GOUT. I stand corrected.. I will be silent and continue my office; take that, and that.
FRANKLIN. Oh! Ohh! Talk on, I pray you!
GOUT. No, no; I have a good number of twinges for you to-night, and you may be sure of some more
FRANKLIN. What, with such a fever! I shall go distracted. Oh! Eh! Can no one bear it for me?
GOUT. Ask that of your horses; they have served you faithfully.
FRANKLIN. How can you so cruelly sport with my torments?
GOUT. Sport! I am very serious. I have here a list of offences against your own health distinctly written, and can justify every stroke inflicted on you.
FRANKLIN. Read it then.
GOUT. It is too long a detail; but I will briefly mention some particulars.
FRANKLIN. Proceed. I am all attention.
GOUT. Do you remember how often you have promised yourself, the following morning, a walk in the grove of Boulogne, in the garden de la Muette, or in your own garden, and have violated your promise, alleging, at one time, it was too cold, at another too warm, too windy, too moist, or what else you pleased; when in truth it was too nothing, but your insuperable love of ease?
FRANKLIN. That I confess may have happened occasionally, probably ten times in a year.
GOUT. Your confession is very far short of the truth; the gross amount is one hundred and ninety-nine times. FRANKLIN. Is it possible?
GOUT. So possible, that it is fact; you may rely on the accuracy of my statement. You know Mr. Brillon's
garuens, and what fine walks they contain; you know the handsome flight of an hundred steps, which lead from the terrace above to the lawn below. You have been in the practice of visiting this amiable family twice a week, after dinner, and it is a maxim of your own, that "a man may take as much exercise in walking a mile, up and down stairs, as in ten on level ground." What an opportunity was here for you to have had exercise in both these ways! Did you embrace it, and how often?
FRANKLIN. I cannot immediately answer that question.
GOUT. I will do it for you; not once.
FRANKLIN. Not once?
GOUT. Even so. During the summer you went there at six o'clock. You found the charming lady, with her lovely children and friends, eager to walk with you, and entertain you with their agreeable conversation; and what has been your choice? Why to sit on the terrace, satisfying yourself with the fine prospect, and passing your eye over the beauties of the garden below, without taking one step to descend and walk about in them. On the contrary, you call for tea and the chess-board; and lo! you are occupied in your seat till nine o'clock, and that besides two hours' play after dinner; and then, instead of walking home, which would have bestirred you a little, you step into your carriage. How absurd to suppose that all this carelessness can be reconcilable with health, without my interposition!
FRANKLIN. I am convinced now of the justness of poor Richard's remark, that "Our debts and our sins are always greater than we think for."
GOUT. So it is. You philosophers are sages in your maxims, and fools in your conduct.