AerobicsBantam Books, 1981 - 192 Seiten Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of different exercises. |
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12 minutes 12-minute test 20 and select 30 points 30-point week aerobic exercises Air Force amount of oxygen Art Yarrington arteries astronauts athletes average basic beats per minute benefit blood pressure blood vessels body breathing calisthenics cardiac cardiovascular Category cigarettes conditioning program coronary Cycle deconditioned diabetes diet DISTANCE TIME GOAL electrocardiogram endurance energy ergometer especially exer exercise program extra-vehicular activity fatigue FREQ/WK POINTS/WK G-forces glaucoma handball heart disease heart rate hemoglobin improved inactive Isometric exercises isometrics Journ keep less lungs measured Miles 1 hr ml's muscles obese pain patients percent physical fitness pilots point per week point system point value charts points a week Poopers problem produce programs or develop pump rest smoking STATIONARY RUNNING stress studies Swim tion tissue training effect treadmill types ulcer value charts beginning Walk week program weight Yards