Total Training for Young ChampionsHuman Kinetics, 2000 - 211 Seiten Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete's coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports. Tudor Bompa, one of the world's foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development: - Initiation-prepuberty For the first three phases, Bompa provides nearly 300 exercises covering different ability levels, with several alternatives for variety. He also offers sport-specific training programs in 11 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field. Total Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports. |
Inhalt
Training Guidelines for Young Athletes | 1 |
Stages of Athletic Development | 21 |
Flexibility Training | 31 |
Motor Skills Training | 43 |
Speed Training | 63 |
Strength and Power Training | 93 |
Endurance Training | 149 |
Excelling in Competition | 167 |
LongTerm Training Plans | 183 |
Bibliography | 199 |
203 | |
About the Author | 211 |
Häufige Begriffe und Wortgruppen
Verweise auf dieses Buch
Cross Over: The New Model of Youth Basketball Development Brian McCormick Keine Leseprobe verfügbar - 2006 |
NSCA's Essentials of Personal Training Roger W. Earle,Thomas R. Baechle Keine Leseprobe verfügbar - 2004 |