The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting

activity level aerobic activity approach athletes basic beginners body fat percentage body weight bodybuilders burn caloric intake calories calories per day carbohydrates Category 1 dieters cheese consume contain crash diet daily diet category dietary fat discussed EFAs effect essential exercise program extremely fat intake fat loss diet fat loss plan fat loss program fatty acids fiber fish oil food intake free meal fruit full diet break going grams of protein hormones increase individuals Ketogenic Diet ketosis last chapter lean low-carbohydrate diets low-fat maintenance diet mentioned metabolic rate moderate moving to maintenance muscle number of calories nutrients nutrition omega-3 fatty acids pounds of LBM problem protein intake PSMF rapid fat loss reason recommendations reduce resistance training salad simply snacks starches structured refeed talk tend total weight vegetables weight and fat weight loss weight training weight/fat loss workout yohimbe you’re