The Paleo Diet for AthletesRodale, 2005 - 300 Seiten |
Im Buch
Ergebnisse 1-5 von 49
Seite
... edge with secrets from our Stone Age ancestors Discover how meal timing can turbocharge your performance • Improve your long - term health in just weeks Learn how successful athletes fuel up for specific sports 1. Front Cover.
... edge with secrets from our Stone Age ancestors Discover how meal timing can turbocharge your performance • Improve your long - term health in just weeks Learn how successful athletes fuel up for specific sports 1. Front Cover.
Seite v
... Stone - Age Legacy Chapter 8. Why Eat Like a Caveman ? ..141 Chapter 9. The 21st - Century Paleo Diet .161 Chapter 10. The Paleolithic Athlete : The Original Cross - Trainer . . . . . . . . ... 180 Part IV . Putting It into Practice ...
... Stone - Age Legacy Chapter 8. Why Eat Like a Caveman ? ..141 Chapter 9. The 21st - Century Paleo Diet .161 Chapter 10. The Paleolithic Athlete : The Original Cross - Trainer . . . . . . . . ... 180 Part IV . Putting It into Practice ...
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Inhalt
I | ix |
II | 1 |
III | 13 |
IV | 15 |
V | 27 |
VI | 48 |
VIII | 79 |
XI | 81 |
XV | 119 |
XVII | 137 |
XVIII | 139 |
XX | 159 |
XXII | 178 |
XXV | 191 |
XXVI | 193 |
XXVII | 209 |
Andere Ausgaben - Alle anzeigen
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Loren Cordain,Joe Friel Keine Leseprobe verfügbar - 2005 |
Häufige Begriffe und Wortgruppen
½ cup ½ teaspoon aerobic American animal foods Applied Physiology avocado baking BCAA beef black pepper blood body weight caffeine calories carbohydrate carrots Chapter chicken cholesterol cloves garlic cook daily Diet for Athletes dietary eggs electrolytes endurance athletes energy fatigue fish flaxseed oil fluids Freshly ground black fuel garlic powder glucose glycemic index glycemic load glycogen glycogen stores grains grams ground black pepper heat high glycemic load hominins hunter-gatherer diets hunter-gatherers hydrate hyponatremia intake intensity lean meats lemon juice levels lime juice metabolism minutes monounsaturated muscle glycogen nutrient Nutrition nuts olive oil omega-3 fatty acids onion overtraining Paleo Diet Paleolithic percent performance postexercise potatoes pounds processed foods produce protein race reduce salt saturated fats sauce seafood Serves sliced sodium sources sports drink Stage stirring Stone Age sugar supplements Table tablespoon tablespoons olive oil teaspoon tomatoes vegetables Vitamin workout
Beliebte Passagen
Seite 297 - Paper presented to the joint meeting of the American Institute of Nutrition, The American Society for Clinical Nutrition and the Nutrition Society of Canada, 1976C.
Seite 272 - Parry-Billings, M., Budgett, R., Koutedakis, Y., Blomstrand, E., Brooks, S., Williams, C., Calder, PC, Pilling, S., Baigrie, R., and Newsholme, EA, Plasma amino acid concentrations in the overtraining syndrome: possible effects on the immune system, Med.