The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceHarmony/Rodale, 16.10.2012 - 352 Seiten A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients. |
Im Buch
Ergebnisse 1-5 von 29
Seite 11
... Sodium (mg) Potassium (mg) FDDD PYRAMID 113 20 302 53 96.6 30 67 27 19.6 22.8 19 14.3 219 2,626 3,450 MODERN PALED DIET 217 38 129 23 76.5 42.5 100.3 39 18 6.4 44.3 26.7 9.6 14.2 461 726 9,062 is an unhealthy 10:1. Contrast this ratio ...
... Sodium (mg) Potassium (mg) FDDD PYRAMID 113 20 302 53 96.6 30 67 27 19.6 22.8 19 14.3 219 2,626 3,450 MODERN PALED DIET 217 38 129 23 76.5 42.5 100.3 39 18 6.4 44.3 26.7 9.6 14.2 461 726 9,062 is an unhealthy 10:1. Contrast this ratio ...
Seite 27
Du hast die Anzeigebeschränkung für dieses Buch erreicht.
Du hast die Anzeigebeschränkung für dieses Buch erreicht.
Seite 31
Du hast die Anzeigebeschränkung für dieses Buch erreicht.
Du hast die Anzeigebeschränkung für dieses Buch erreicht.
Seite 34
Du hast die Anzeigebeschränkung für dieses Buch erreicht.
Du hast die Anzeigebeschränkung für dieses Buch erreicht.
Seite 35
Du hast die Anzeigebeschränkung für dieses Buch erreicht.
Du hast die Anzeigebeschränkung für dieses Buch erreicht.
Inhalt
1 | |
17 | |
Eating During Exercise | 29 |
Eating After Exercise | 51 |
Part II | 77 |
Fitness and Food | 102 |
Overtraining and Diet | 122 |
Part III | 139 |
The 21stCentury Paleo Diet | 159 |
The Original CrossTrainer | 179 |
Part IV | 191 |
Paleo Recipes | 211 |
References | 273 |
Index | 322 |
About the Authors | 335 |
Andere Ausgaben - Alle anzeigen
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Loren Cordain,Joe Friel Keine Leseprobe verfügbar - 2005 |
Häufige Begriffe und Wortgruppen
1/2 teaspoon aerobic American journal beef black pepper blood body weight body’s branched-chain amino acids calcium calories carbohydrate carbs chicken cholesterol Clinical Nutrition cook Cordain Diet for Athletes dietary effects endurance athletes energy fatigue fish Flaxseed Oil fluid fresh Freshly ground black fruits fuel garlic powder glucose glycemic index glycemic load glycogen glycogen stores grains grams ground black pepper high glycemic load hunter-gatherers hyponatremia increase intake intensity journal of Clinical journal ofApplied Physiology journal ofSports lemon juice levels meat Medicine and Science Metabolism minutes muscle glycogen Noakes nutrient nuts ofthe olive oil omega-3 fatty acids onion overtraining Paleo Diet Paleolithic Paleolithic diet percent performance postexercise potatoes pounds protein race recovery reduce salt saturated fat Science in Sports Serves sliced sodium sources Sports and Exercise sports drink Sports Medicine Stage Stone Age sugar tablespoon tablespoons olive oil teaspoon tomatoes vegetables Vitamin workout