The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceHarmony/Rodale, 16.10.2012 - 352 Seiten A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients. |
Im Buch
Ergebnisse 1-5 von 68
Seite viii
... reduced their eXcess fat stores. The dietary strategies we offer are intended for health and performance enhancement. Performance is obvious, but why health enhancement? Unfortunately, many athletes are not truly healthy, despite being ...
... reduced their eXcess fat stores. The dietary strategies we offer are intended for health and performance enhancement. Performance is obvious, but why health enhancement? Unfortunately, many athletes are not truly healthy, despite being ...
Seite 5
... can rapidly reverse the natural breakdown of muscle that occurs following a workout and thereby reduce recovery time and train at a greater intensity at the next session. Joe's advice for athletes to THE DIET REVIJLUTIUN 5.
... can rapidly reverse the natural breakdown of muscle that occurs following a workout and thereby reduce recovery time and train at a greater intensity at the next session. Joe's advice for athletes to THE DIET REVIJLUTIUN 5.
Seite 6
... reduced when athletes adopt the Paleo Diet. A healthy athlete, free of colds and illness, can train more consistently and intensely and thereby improve performance. 4. Glycogen stores. One of the most important goals of any athletic ...
... reduced when athletes adopt the Paleo Diet. A healthy athlete, free of colds and illness, can train more consistently and intensely and thereby improve performance. 4. Glycogen stores. One of the most important goals of any athletic ...
Seite 8
... potential. At first glance, you might think it counterproductive or even foolish to reduce or eliminate two entire food groups (cereal grains and dairy), TABLE 1.1 Sample 1-Day Menu from a Modern Diet Based 8 THE DIET REVOLUTION.
... potential. At first glance, you might think it counterproductive or even foolish to reduce or eliminate two entire food groups (cereal grains and dairy), TABLE 1.1 Sample 1-Day Menu from a Modern Diet Based 8 THE DIET REVOLUTION.
Seite 10
... reduce our risk of chronic disease. The USDA has published an extensive handbook, Using the Food Guide Pyramid: A Resource for Nutrition Educators (available on the Web at www.nal.usda.gov/fnic/Fpyr/guide. pdf), in which government ...
... reduce our risk of chronic disease. The USDA has published an extensive handbook, Using the Food Guide Pyramid: A Resource for Nutrition Educators (available on the Web at www.nal.usda.gov/fnic/Fpyr/guide. pdf), in which government ...
Inhalt
1 | |
17 | |
Eating During Exercise | 29 |
Eating After Exercise | 51 |
Part II | 77 |
Fitness and Food | 102 |
Overtraining and Diet | 122 |
Part III | 139 |
The 21stCentury Paleo Diet | 159 |
The Original CrossTrainer | 179 |
Part IV | 191 |
Paleo Recipes | 211 |
References | 273 |
Index | 322 |
About the Authors | 335 |
Andere Ausgaben - Alle anzeigen
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Loren Cordain,Joe Friel Keine Leseprobe verfügbar - 2005 |
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