The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceHarmony/Rodale, 16.10.2012 - 352 Seiten A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients. |
Im Buch
Ergebnisse 1-5 von 74
Seite x
... percent of the population was age 60 and older. But more important, the aged populations in huntergatherer societies are virtually free of obesity, hypertension, high cholesterol, diabetes, and other chronic diseases that are near ...
... percent of the population was age 60 and older. But more important, the aged populations in huntergatherer societies are virtually free of obesity, hypertension, high cholesterol, diabetes, and other chronic diseases that are near ...
Seite xii
... percent of all Americans have high blood pressure (140/90 or greater). The superb health and fitness levels of hunter-gatherers were recorded not only in the medical literature but also in historical accounts by early explorers ...
... percent of all Americans have high blood pressure (140/90 or greater). The superb health and fitness levels of hunter-gatherers were recorded not only in the medical literature but also in historical accounts by early explorers ...
Seite xv
... percent of total daily energy intake. How about refined sugars? The annual per capita consumption of all sugars in the United States is a staggering 152 pounds, or 18.6 percent of our total daily calories from all foods combined! Do you ...
... percent of total daily energy intake. How about refined sugars? The annual per capita consumption of all sugars in the United States is a staggering 152 pounds, or 18.6 percent of our total daily calories from all foods combined! Do you ...
Seite xvi
... percent of the calories in the typical US diet, they were rarely or never consumed by our Stone Age ancestors. How do we know this? Have you ever tried to pop down a handful of uncooked whole wheat berries? How about some uncooked corn ...
... percent of the calories in the typical US diet, they were rarely or never consumed by our Stone Age ancestors. How do we know this? Have you ever tried to pop down a handful of uncooked whole wheat berries? How about some uncooked corn ...
Seite 4
... startling results in my fitness. I've lost 3 inches from my waist (down to 32), and I can't believe how, at 38, I'm putting on muscle. My run times have dropped by 25 percent. (I'm still not fast again, but 4 THE DIET REVOLUTION.
... startling results in my fitness. I've lost 3 inches from my waist (down to 32), and I can't believe how, at 38, I'm putting on muscle. My run times have dropped by 25 percent. (I'm still not fast again, but 4 THE DIET REVOLUTION.
Inhalt
1 | |
17 | |
Eating During Exercise | 29 |
Eating After Exercise | 51 |
Part II | 77 |
Fitness and Food | 102 |
Overtraining and Diet | 122 |
Part III | 139 |
The 21stCentury Paleo Diet | 159 |
The Original CrossTrainer | 179 |
Part IV | 191 |
Paleo Recipes | 211 |
References | 273 |
Index | 322 |
About the Authors | 335 |
Andere Ausgaben - Alle anzeigen
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Loren Cordain,Joe Friel Keine Leseprobe verfügbar - 2005 |
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