The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceHarmony/Rodale, 16.10.2012 - 352 Seiten A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients. |
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Seite vii
... ofthe past century. It's interesting to note the changes that have occurred in such advice. For example, in 1945, Coach Willie Honeman offered the following dietary suggestions for bike racers: The question of food and What to eat is ...
... ofthe past century. It's interesting to note the changes that have occurred in such advice. For example, in 1945, Coach Willie Honeman offered the following dietary suggestions for bike racers: The question of food and What to eat is ...
Seite 4
... of the US Olympic Triathlon team in the 2000 Sydney Olympics and a winner of the Ironman USA Triathlon. Increasingly, by word of mouth and the Internet, athletes worldwide were becoming aware ofthe competitive edge they could gain by ...
... of the US Olympic Triathlon team in the 2000 Sydney Olympics and a winner of the Ironman USA Triathlon. Increasingly, by word of mouth and the Internet, athletes worldwide were becoming aware ofthe competitive edge they could gain by ...
Seite 9
... juice dressing 31 8 Steamed broccoli 468 131 Lean beef sirloin tip roast 235 400 m Strawberries 130 39 m Orange 66 30 Carrot sticks 81 35 Celery sticks 90 14 along with most ofthe processed foods in your diet. One THE DIET REVIJLUTIUN ;:
... juice dressing 31 8 Steamed broccoli 468 131 Lean beef sirloin tip roast 235 400 m Strawberries 130 39 m Orange 66 30 Carrot sticks 81 35 Celery sticks 90 14 along with most ofthe processed foods in your diet. One THE DIET REVIJLUTIUN ;:
Seite 10
... ofthe processed foods in your diet. One way of looking at our Paleo dietary recommendations is to compare them with ... of the calories in the Paleo Diet come from meat and seafood, and that almost 40 percent of the daily energy comes ...
... ofthe processed foods in your diet. One way of looking at our Paleo dietary recommendations is to compare them with ... of the calories in the Paleo Diet come from meat and seafood, and that almost 40 percent of the daily energy comes ...
Seite 129
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Inhalt
1 | |
17 | |
Eating During Exercise | 29 |
Eating After Exercise | 51 |
Part II | 77 |
Fitness and Food | 102 |
Overtraining and Diet | 122 |
Part III | 139 |
The 21stCentury Paleo Diet | 159 |
The Original CrossTrainer | 179 |
Part IV | 191 |
Paleo Recipes | 211 |
References | 273 |
Index | 322 |
About the Authors | 335 |
Andere Ausgaben - Alle anzeigen
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Loren Cordain,Joe Friel Keine Leseprobe verfügbar - 2005 |
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½ cup ½ teaspoon Aché aerobic American Journal Applied Physiology beef black pepper blood body weight branched-chain amino acids calcium calories carbohydrate carbs chicken cholesterol Clinical Nutrition cook Diet for Athletes dietary effects endurance athletes energy fatigue fish Flaxseed Oil fluid fresh Freshly ground black fruits fuel garlic powder glucose glycemic index glycemic load glycogen glycogen stores grains grams ground black pepper high glycemic load hunter-gatherers hyponatremia increase intake intensity Journal of Applied Journal of Clinical Journal of Sports lemon juice levels meat Medicine and Science Metabolism minutes muscle glycogen Noakes nutrient nuts olive oil omega-3 fatty acids onion overtraining Paleo Diet Paleolithic Paleolithic diet percent performance postexercise potatoes pounds protein race recovery reduce salt saturated fat Science in Sports Serves sliced sodium Sports and Exercise sports drink Sports Medicine Stage Stone Age sugar tablespoon tablespoons olive oil tomatoes vegetables Vitamin workout