The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceHarmony/Rodale, 16.10.2012 - 352 Seiten A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients. |
Im Buch
Ergebnisse 1-5 von 67
Seite viii
... fruits, vegetables, and animal proteins, is widespread in the athletic world. Such a shift, while beneficial in terms of glycogen stores, which are necessary for performance—especially in endurance events—overlooks the necessity ...
... fruits, vegetables, and animal proteins, is widespread in the athletic world. Such a shift, while beneficial in terms of glycogen stores, which are necessary for performance—especially in endurance events—overlooks the necessity ...
Seite xvi
... fruits, veggies, lean meats, and seafood—the staples of our Stone Age ancestors. As the next 12 chapters unfold, we will show you how you can improve your diet and thereby maximize your potential to improve your performance by ...
... fruits, veggies, lean meats, and seafood—the staples of our Stone Age ancestors. As the next 12 chapters unfold, we will show you how you can improve your diet and thereby maximize your potential to improve your performance by ...
Seite 3
... fruits, vegetables, and lean meats. Although a simple formula, it wasn't easy at first. For the first 2 weeks, Joe felt miserable. His recovery following workouts was slow, and his workouts were sluggish. He figured he was well on his ...
... fruits, vegetables, and lean meats. Although a simple formula, it wasn't easy at first. For the first 2 weeks, Joe felt miserable. His recovery following workouts was slow, and his workouts were sluggish. He figured he was well on his ...
Seite 6
... fruits and vegetables now makes perfect sense and explains the athletes' near-universal report of improved recovery with these dietary recommendations. 2. Blood acidity versus alkalinity. In addition to stimulating muscle growth via ...
... fruits and vegetables now makes perfect sense and explains the athletes' near-universal report of improved recovery with these dietary recommendations. 2. Blood acidity versus alkalinity. In addition to stimulating muscle growth via ...
Seite 7
... fruits and veggies that are needed to promote muscle growth and boost the immune system. Perhaps the most important refinement made to my original Paleo Diet was Joe's recognition that consumption of starches and simple sugars was ...
... fruits and veggies that are needed to promote muscle growth and boost the immune system. Perhaps the most important refinement made to my original Paleo Diet was Joe's recognition that consumption of starches and simple sugars was ...
Inhalt
1 | |
17 | |
Eating During Exercise | 29 |
Eating After Exercise | 51 |
Part II | 77 |
Fitness and Food | 102 |
Overtraining and Diet | 122 |
Part III | 139 |
The 21stCentury Paleo Diet | 159 |
The Original CrossTrainer | 179 |
Part IV | 191 |
Paleo Recipes | 211 |
References | 273 |
Index | 322 |
About the Authors | 335 |
Andere Ausgaben - Alle anzeigen
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Loren Cordain,Joe Friel Keine Leseprobe verfügbar - 2005 |
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