The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceHarmony/Rodale, 16.10.2012 - 352 Seiten A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients. |
Im Buch
Ergebnisse 1-5 von 89
Seite vii
... Carbohydrate supplementation is essential to meet the needs of heavy training. Greater portions of pasta, potatoes, and breads can help, but many athletes may prefer the concentrated carbohydrate found in “high-carbohydrate drinks ...
... Carbohydrate supplementation is essential to meet the needs of heavy training. Greater portions of pasta, potatoes, and breads can help, but many athletes may prefer the concentrated carbohydrate found in “high-carbohydrate drinks ...
Seite viii
... carbohydrate, relative to what sports nutritionists encourage American athletes to eat. But the greatest differences in what we propose here may be found in the timing of carbohydrate and protein ingestion, especially branched-chain ...
... carbohydrate, relative to what sports nutritionists encourage American athletes to eat. But the greatest differences in what we propose here may be found in the timing of carbohydrate and protein ingestion, especially branched-chain ...
Seite 1
... carbohydrate diets such as Dr. Atkins's New Diet Revolution, Protein Power, the Zone, and the South Beach Diet had ruled the bestselling book lists for at least a decade. At the time, millions of Americans lost weight with diets that ...
... carbohydrate diets such as Dr. Atkins's New Diet Revolution, Protein Power, the Zone, and the South Beach Diet had ruled the bestselling book lists for at least a decade. At the time, millions of Americans lost weight with diets that ...
Seite 5
... carbohydrate, athletes can rapidly reverse the natural breakdown of muscle that occurs following a workout and thereby reduce recovery time and train at a greater intensity at the next session. Joe's advice for athletes to THE DIET ...
... carbohydrate, athletes can rapidly reverse the natural breakdown of muscle that occurs following a workout and thereby reduce recovery time and train at a greater intensity at the next session. Joe's advice for athletes to THE DIET ...
Seite 6
... sports scientists have known this truth for decades. Regrettably, they took this concept to extremes; highstarch, cereal-based, carbohydrate-rich diets were followed with nearfanaticalzea124 hours a day, 0 THE DIET REVOLUTION.
... sports scientists have known this truth for decades. Regrettably, they took this concept to extremes; highstarch, cereal-based, carbohydrate-rich diets were followed with nearfanaticalzea124 hours a day, 0 THE DIET REVOLUTION.
Inhalt
1 | |
17 | |
Eating During Exercise | 29 |
Eating After Exercise | 51 |
Part II | 77 |
Fitness and Food | 102 |
Overtraining and Diet | 122 |
Part III | 139 |
The 21stCentury Paleo Diet | 159 |
The Original CrossTrainer | 179 |
Part IV | 191 |
Paleo Recipes | 211 |
References | 273 |
Index | 322 |
About the Authors | 335 |
Andere Ausgaben - Alle anzeigen
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Loren Cordain,Joe Friel Keine Leseprobe verfügbar - 2005 |
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