The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceHarmony/Rodale, 16.10.2012 - 352 Seiten A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients. |
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Seite vi
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. put it into high gear, expecting to bury this upstart. Unbelievably, this unknown figure had managed to close the distance to less than 200 yards. By ...
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. put it into high gear, expecting to bury this upstart. Unbelievably, this unknown figure had managed to close the distance to less than 200 yards. By ...
Seite ix
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. High volumes of training, often exceeding 2 hours per day, play havoc on the human immune system when it is not given adequate nutrients for renewal ...
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. High volumes of training, often exceeding 2 hours per day, play havoc on the human immune system when it is not given adequate nutrients for renewal ...
Seite 7
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. starch, cereal-based, carbohydrate-rich diets were followed with nearfanaticalzea124 hours a day, 7 days a week. It is a little-known fact, but ...
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. starch, cereal-based, carbohydrate-rich diets were followed with nearfanaticalzea124 hours a day, 7 days a week. It is a little-known fact, but ...
Seite 8
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. implementation of it, athletes in general are unaware that an alternative diet exists—a diet that can maximize performance in a range of sports, from ...
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. implementation of it, athletes in general are unaware that an alternative diet exists—a diet that can maximize performance in a range of sports, from ...
Seite 11
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. TABLE 1.2 Dietary Characteristics of a Contemporary Diet Based on Paleolithic Food Groups and in a Recommended USDA Food Pyramid Diet for a Woman (25 ...
The Ancient Nutritional Formula for Peak Athletic Performance Loren Cordain, Joe Friel. TABLE 1.2 Dietary Characteristics of a Contemporary Diet Based on Paleolithic Food Groups and in a Recommended USDA Food Pyramid Diet for a Woman (25 ...
Inhalt
1 | |
17 | |
Eating During Exercise | 29 |
Eating After Exercise | 51 |
Part II | 77 |
Fitness and Food | 102 |
Overtraining and Diet | 122 |
Part III | 139 |
The 21stCentury Paleo Diet | 159 |
The Original CrossTrainer | 179 |
Part IV | 191 |
Paleo Recipes | 211 |
References | 273 |
Index | 322 |
About the Authors | 335 |
Andere Ausgaben - Alle anzeigen
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak ... Loren Cordain,Joe Friel Eingeschränkte Leseprobe - 2012 |
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Loren Cordain,Joe Friel Keine Leseprobe verfügbar - 2005 |
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