Diet and Health: Scientific Perspectives

Adapted from reference animal products animal proteins antibiotics antioxidants bacteria baked bananas Blend bread butter caffeine calcium cancer carbohydrates carob cashews chick peas chicken cholesterol cholesterol levels Clin coconut colon colon cancer composition compounds concentrations consumed consumption contain cooked cow's milk cream dairy products dietary digestion disease dishes eaten eating effect energy enzyme essential amino acids fatty acids fibre flavour flour fruits garlic glucose grains honey human increase infections ingredients intake intestinal iron legumes Lentils lifestyle linoleic acid meal meat metabolism millet Mung beans Nutr nutrients Nutrition nuts oats obesity onion particularly plant proteins polyunsaturated potato protein refined foods rice rich risk salad salt sauce soaked soy milk soy sauce soya beans sprouts starch sugar supply taste tion tofu tomato variety vegan vegetables vegetarian vegetarian diet vitamin B-12 vitamin E vitamins and minerals wheat whole foods yeast zinc