Get Out of Your Mind and Into Your Life (EasyRead Edition)ReadHowYouWant.com |
Inhalt
Human Suffering | 1 |
Why Language Leads | 17 |
The Pull of Avoidance | 49 |
Letting Go | 65 |
The Trouble with Thoughts | 85 |
Having a Thought Versus Buying | 111 |
If Im Not My Thoughts Then | 144 |
Mindfulness | 176 |
What Willingness Is and Is Not | 210 |
Willingness Learning How | 234 |
What Are Values? | 275 |
Choosing Your Values | 299 |
Committing to Doing It | 317 |
The Choice to Live a Vital Life | 351 |
References | 367 |
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Get Out of Your Mind and Into Your Life (EasyRead Edition) Steven C. Hayes Eingeschränkte Leseprobe - 2005 |
Häufige Begriffe und Wortgruppen
able Acceptance and Commitment action actually agoraphobia anxiety anxiety disorder Aunt Ida Barnes-Holmes become begin Behavior Therapy behavioral predispositions bodily sensations breath chapter Chinese finger trap choose Close your eyes cognitive defusion cognitive fusion Coping Strategies depression direction Discomfort dial emotions evaluations example exercise experiential avoidance eyes and let focus goal gub-gub happen Hayes human imagine language larger patterns left intentionally blank let go let the answer live look lotus position means memory mind minutes move negative notice original book panic disorder path person pick picture practice present private experiences problem psychological pain question quicksand Relational Frame Theory remember saliva self-conceptualization sense simply situation space left intentionally Strosahl struggle suffering Suppose target things values verbal watch Willingness dial wooo word machine write you’ve