AerobicsBantam Books, 1981 - 192 Seiten Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of different exercises. |
Inhalt
THE SYSTEM | 37 |
THE GROUPS | 54 |
THE TRAINING EFFECT | 85 |
Urheberrecht | |
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Häufige Begriffe und Wortgruppen
12 minutes 12-minute test 20 and select 30 points 30-point week aerobic exercise Air Force Amer American amount of oxygen Art Yarrington arteries astronauts athletes average basic beats per minute benefit blood pressure blood vessels body breathe calisthenics cardiac cardiovascular Category cigarettes conditioning program Coronary Cycle deconditioned diabetes diet duration electrocardiogram endurance energy ergometer especially exer exercise program extra-vehicular activity fatigue FREQ/WK POINTS/WK G-forces glaucoma handball heart disease heart rate hemoglobin improved inactivity isometrics Journ keep less longer lungs measured medicine Miles 1 hr minimum ml's muscles obese oxygen consumption pain patients percent physical condition physical fitness pilots point per week point system point value charts points a week Poopers problem produce rest smoking STATIONARY RUNNING stress studies swimming tion tissue training effect treadmill types ulcer value charts beginning Walk week program weight Yards