Bantam Books, 1981 - 192 Seiten
Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of different exercises.
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30 points activity aerobic Air Force American amount athletes average basic beats become begin benefit better blood blood vessels body calisthenics cardiac Category charts complete condition conditioning program consumption Cycle daily develop distance endurance energy especially exercise fact fitness five four give heart heart rate important improved increase it's Journ keep kind least less lives longer lungs maximum means measured miles minutes muscles normal oxygen pain patients percent performance physical physical fitness pilots Poopers pressure problem produce reduce rest running showed smoking start started stress studies supply Swim tell thing tion tissue training effect treadmill types usually Walk week week program weight Yards
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