Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-DefenseSt. Martin's Publishing Group, 06.09.2004 - 192 Seiten Master the moves of krav maga—the international self-defense and physical fitness sensation |
Inhalt
1 | |
CHAPTER 1 The Power of Israeli Krav Maga | 13 |
CHAPTER 2 The Philosophy Behind Krav Maga | 29 |
CHAPTER 3 The Mind of a Kravist | 41 |
CHAPTER 4 Mastering UpperBody Strikes | 53 |
CHAPTER 5 Mastering LowerBody Strikes and Kicks | 85 |
CHAPTER 6 Mastering CloseContact Fighting | 103 |
CHAPTER 7 Mastering Escapes | 113 |
CHAPTER 8 Your Personal Krav Maga | 137 |
CHAPTER 9 The Krav Maga Combative Training Plan | 145 |
APPENDIX Resources | 179 |
ABOUT THE AUTHOR | 181 |
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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self ... David Kahn Keine Leseprobe verfügbar - 2004 |